Shun sugar: They just add empty calories to your body. One can get enough natural sugar from seasonal fruits and dry fruits. If you want to sweeten something, add stevia as it a natural sweetener. Though honey and jaggery have other good properties, if you are on a weight loss diet, you should stay away from them as they too add empty calories. Read 10 common mistakes people make while losing weight.
Drink enough water: Keep yourself hydrated by drinking enough water every day. A simple way to find this out is by checking the colour of your urine. It should be pale yellow in colour. If it is lighter or darker than that, it may indicate that you are not drinking enough water.
Here is a sample weight loss Indian diet plan
a. Home-made rava idlis with sambar (no coconut chutney)
b. Whole green moong chilla with mint and dhania chutney
c. Oats upma – made with vegetables (try using steel cut oats for added fibre)