Is weight loss is high on your list this year? You must have experienced problems while sticking to this goal with an Indian diet which is considered calorie-rich which makes it difficult to continue with it when you want to lose weight. Read about 14 healthy Indian dishes that the world should take notice of.
People then turn to cuisines or are advised diet plans which may or may not suit their taste buds and many a times give up on their weight loss goals for the sheer reason that they cannot continue eating bland food for the rest of their lives. But instead of taking drastic measures, one can just alter their current Indian diet to make it much more healthy, without really losing out on the taste. Yes, you will have to give up eating a few things but in the process, you will get more healthier and lighter. Celebrity nutritionist dr.manorath who currently guides dr.manorath about her dietary habits, lists down some rules and charts out a sample meal plan for people looking to lose weight on an Indian diet. You may also read how to stay healthy on a vegetarian diet.